16+
Years Coaching
Private, longevity-focused strength coaching for women who want their body to keep up with their life — to move better, stay strong, improve body composition, and protect their independence as they age.
Stairs feel different. Your back gets angry after long meetings. Recovery takes longer. You don't need harder workouts — you need smarter management. Every client follows the same system, built around where your body is today.
A private 1:1 assessment identifies what's driving your pain, stiffness, and loss of strength before a single session is programmed.
A personalized roadmap, then coached 45-minute sessions in a small, private setting — modified around your joints, history, and current ability.
Progress is tracked, not guessed. We adjust the plan as your life changes — instead of abandoning it.
Sometimes you don't need a complete overhaul. You need a safe place to start.
For four weeks, we'll help you reconnect with your strength, movement, energy, and confidence without pressure or judgment. Train twice a week, learn more about your body, receive personalized guidance, and see what progress feels like when the plan fits your life. Ongoing Essential and Longevity memberships are available for clients ready to continue.
We manage the factors that shape how well you move, perform, recover, and age — and we measure every one of them.
We track strength and capacity to preserve muscle, independence, and resilience.
We measure mobility, stability, and joint function to keep your body moving well.
We monitor muscle and body fat to improve long-term health.
We assess intake and habits to support energy, performance, and healthy weight.
We track sleep, fatigue, and readiness to improve adaptation.
We measure the daily behaviors that influence your results.
She didn't put her life on hold to get healthier. She learned how to get healthier while living it.
Through a promotion, more travel, and menopause, Carrie kept coming back — and is now more than 50 pounds lighter, moving better, and building a body that supports the life she wants as she gets older.
Physically, I feel stronger and more comfortable in my body. Mentally, I've noticed an even bigger change. I'm more confident, more disciplined, and I'm starting to see myself differently.
— XIV Wellness ClientXIV Wellness
310 Newington Road
West Hartford, CT 06118
Coach Danny Gray — 16+ years coaching, M.S. in Sports Nutrition, PN1 certified
45 minutes, by appointment — please arrive 15 minutes early to warm up.
Call or email and we'll schedule your private 1:1 assessment — movement, strength, and body composition baselined in one visit, with a clear plan for what comes next. You don't need to be fit to start. You just need to be honest about where you are.
Call (860) 474-3131 Email UsWe respect your privacy. Your information will never be sold, and mobile opt-in data is never shared with third parties or affiliates for marketing or promotional purposes. See our Privacy Policy and Terms of Service.